Natural Menopause – Energy & Serenity | French Mush

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PURE AND TRACEABLE EXTRACT

TESTED IN LABORATORY

Already adopted by +2500 women

Made in France

PURE AND TRACEABLE EXTRACT

TESTED IN LABORATORY

Already adopted by +2500 women

Made in France

PURE AND TRACEABLE EXTRACT

TESTED IN LABORATORY

Already adopted by +2500 women

Made in France

PURE AND TRACEABLE EXTRACT

TESTED IN LABORATORY

Already adopted by +2500 women

Made in France

PURE AND TRACEABLE EXTRACT

TESTED IN LABORATORY

Already adopted by +2500 women

Made in France

PURE AND TRACEABLE EXTRACT

TESTED IN LABORATORY

Already adopted by +2500 women

Made in France

PURE AND TRACEABLE EXTRACT

TESTED IN LABORATORY

Already adopted by +2500 women

Made in France

PURE AND TRACEABLE EXTRACT

TESTED IN LABORATORY

Already adopted by +2500 women

Made in France

They talk about us

The benefits you will feel

moral_apais

Calm moral

Less stress, more serenity in daily life.

The Reishi acts on the regulation of stress and mood. It helps to feel calmer, more emotionally stable, and better equipped to face the unexpected events of daily life.

Restorative Sleep

Deeper nights, without sleeping pills.

The Reishi promotes natural falling asleep and more stable sleep. By calming the nervous system, it helps reduce nighttime awakenings related to hormonal variations.

energie_stable

Stable Energy

Gentle Vitality, without nervousness or fatigue.

The Cordyceps supports cellular energy production while protecting the adrenals. It helps maintain a constant tone, even during periods of hormonal imbalance.

esprit_clair

Clear mind

Memory and concentration naturally supported.

The Lion’s Mane stimulates neuronal regeneration and promotes mental clarity. It helps to dispel the cognitive fog often observed during (pre)menopause.

corps_soutenu_

Supported body

Strength and endurance naturally.

Thanks to Cordyceps and Shiitake, the body regains better muscular and metabolic balance. Ideal for enhancing vitality without excessive stimulation.

confort_hormonal

Hormonal comfort

Better experience the hormonal transition.

Reishi and Chaga support the regulation of cortisol and the elimination of estrogens by the liver. Result: less irritability, more inner balance.

moral_apaise_1

New momentum

A passage of life, not a fall.

The Complex 5 transforms (pre)menopause into a opportunity for physical and emotional rebirth.

Calm moral

Less stress, more serenity in daily life.

The Reishi acts on the regulation of stress and mood. It helps to feel calmer, more emotionally stable, and better equipped to face the unexpected events of daily life.

Restorative Sleep

Deeper nights, without sleeping pills.

The Reishi promotes natural falling asleep and more stable sleep. By calming the nervous system, it helps reduce nighttime awakenings related to hormonal variations.

Stable Energy

Gentle Vitality, without nervousness or fatigue.

The Cordyceps supports cellular energy production while protecting the adrenals. It helps maintain a constant tone, even during periods of hormonal imbalance.

Clear mind

Memory and concentration naturally supported.

The Lion’s Mane stimulates neuronal regeneration and promotes mental clarity. It helps to dispel the cognitive fog often observed during (pre)menopause.

Supported body

Strength and endurance naturally.

Thanks to Cordyceps and Shiitake, the body regains better muscular and metabolic balance. Ideal for enhancing vitality without excessive stimulation.

confort_hormonal

Hormonal comfort

Better experience the hormonal transition.

Reishi and Chaga support the regulation of cortisol and the elimination of estrogens by the liver. Result: less irritability, more inner balance.

New momentum

A passage of life, not a fall.

The Complex 5 transforms (pre)menopause into a opportunity for physical and emotional rebirth.

They felt a real difference

Excellent

4.8

/ 5

based on 2,065 reviews

More energy and balance in less than a month!

I was going through a late menopause with a lot of fatigue and mental fog. After less than a month with Complex 5, I feel more balanced, more grounded, and even more positive. It's a real physical and psychological support. I was going through a late menopause with a lot of fatigue and mental fog. After less than a month... I was going through a late menopause with a lot of fatigue and mental fog. After less than a month with Complex 5, I feel more balanced, more grounded, and even more positive. It's a real physical and psychological support.

Marie - July 23

Better digestion and restful sleep

In pre-menopause, I didn't think a supplement could make such a difference: calmer digestion, deeper sleep, and a more stable mood. I feel much better in my body. In pre-menopause, I didn't think a supplement could make such a difference: calmer digestion, deeper sleep, and a more stable... In pre-menopause, I didn't think a supplement could make such a difference: calmer digestion, deeper sleep, and a more stable mood. I feel much better in my body.

Laure - 12 June

Mental fog gone, sleep restored

Recommended by a friend, I tried it without much expectation... and what a surprise! No more mental fog, sharper memory, regular sleep. I take my capsules every morning and I feel a real difference. Recommended by a friend, I tried it without much expectation... and what a surprise! No more mental fog, sharper memory,... Recommended by a friend, I tried it without much expectation... and what a surprise! No more mental fog, sharper memory, regular sleep. I take my capsules every morning and I feel a real difference.

Mairelle - July 17

Complete Transformation During Menopause

I was having a very hard time with my menopause: fatigue, memory issues, low spirits. Since I started the treatment, I've regained my vitality and clarity of mind. I'm simply living again. I was having a very hard time with my menopause: fatigue, memory issues, low spirits. Since I started the treatment,... I was having a very hard time with my menopause: fatigue, memory issues, low spirits. Since I started the treatment, I've regained my vitality and clarity of mind. I'm simply living again.

Valérie - August 10

Improved Digestion and Energy

I started for my digestive issues and fatigue related to pre-menopause. In a few weeks: more stable energy, better sleep quality, and lighter digestion. Very satisfied. I started for my digestive issues and fatigue related to pre-menopause. In a few weeks: more stable energy, better sleep... I started for my digestive issues and fatigue related to pre-menopause. In a few weeks: more stable energy, better sleep quality, and lighter digestion. Very satisfied.

Karin - 12 September

Quick Results on Sleep and Mood

I have been taking Complex 5 for several weeks: my nights have become peaceful again and my hot flashes have significantly diminished. The effects are felt very quickly! I have been taking Complex 5 for several weeks: my nights have become peaceful again and my hot flashes have... I have been taking Complex 5 for several weeks: my nights have become peaceful again and my hot flashes have significantly diminished. The effects are felt very quickly!

Solis - 05 April

They talk about us

Mushroom extracts

92% availability

Vegan

French Mush compléments alimentaires à base d'extraits de champignons médicinaux biologiques fabriqués en France, certifiés Agriculture Biologique AB

Certified organic

Mushroom extracts

92% availability

Vegan

French Mush compléments alimentaires à base d'extraits de champignons médicinaux biologiques fabriqués en France, certifiés Agriculture Biologique AB

Certified organic

Mushroom extracts

92% availability

Vegan

French Mush compléments alimentaires à base d'extraits de champignons médicinaux biologiques fabriqués en France, certifiés Agriculture Biologique AB

Certified organic

Mushroom extracts

92% availability

Vegan

French Mush compléments alimentaires à base d'extraits de champignons médicinaux biologiques fabriqués en France, certifiés Agriculture Biologique AB

Certified organic

Mushroom extracts

92% availability

Vegan

French Mush compléments alimentaires à base d'extraits de champignons médicinaux biologiques fabriqués en France, certifiés Agriculture Biologique AB

Certified organic

Mushroom extracts

92% availability

Vegan

French Mush compléments alimentaires à base d'extraits de champignons médicinaux biologiques fabriqués en France, certifiés Agriculture Biologique AB

Certified organic

Mushroom extracts

92% availability

Vegan

French Mush compléments alimentaires à base d'extraits de champignons médicinaux biologiques fabriqués en France, certifiés Agriculture Biologique AB

Certified organic

Mushroom extracts

92% availability

Vegan

French Mush compléments alimentaires à base d'extraits de champignons médicinaux biologiques fabriqués en France, certifiés Agriculture Biologique AB

Certified organic

Mushroom extracts

92% availability

Vegan

French Mush compléments alimentaires à base d'extraits de champignons médicinaux biologiques fabriqués en France, certifiés Agriculture Biologique AB

Certified organic

Mushroom extracts

92% availability

Vegan

French Mush compléments alimentaires à base d'extraits de champignons médicinaux biologiques fabriqués en France, certifiés Agriculture Biologique AB

Certified organic

A scientifically validated formula, combining five organic mushroom extracts to support hormones, mental well-being, and vitality throughout (pre)menopause.

The Lion’s Mane Bio

Stabilize your mood, improve your brain abilities like your memory and concentration.

Concentration

Memory

Mood

Immunity

Digestion

Rich in ericenones and erinacines

Discover the range
Organic Shiitake

Supports and strengthens your immune system, improves your digestion thanks to its benefits on the microbiota.

Cholesterol

Blood sugar (level)

Drainage

Immunity

Weight loss

Microbiota / Digestion

Discover the range
Organic Chaga

The chaga is the most antioxidant-rich superfood in the world, ideal for your immunity, digestion, and vitality.

Antioxidant

Hair and Skin

Immunity

Vitality / Energy

Digestion

Naturally rich in vitamins: B1, B2, B3, B5, D, K

Discover the range
Organic Reishi

Relax, reduce inflammation, and prepare for sleep.

Relaxation

Sleep

Inflammation

Immunity

Rich in triterpenes

Discover the range
Organic Cordyceps

Boost your energy, physical performance, and libido.

Energy

Physical performance

Libido

Immunity

Rich in cordycepin

Discover the range

The Committee of Experts
FrenchMush

French Mush guarantees you traceable dietary supplements that are 100% organic.

Our team, consisting of a pharmacist, certified mushroom-growing partners, and healthcare professionals, is committed to offering you the best medicinal mushroom products.

Gastroenterologista e especialista em microbiota

Doctor William Berrebi

Gastroenterologist specializing in the microbiome

Image to render

Antoine Alibert

Expert in mycology

Image to render

Audrey Smolak

Experienced entrepreneur in the field of wellness and health

Image to render

Nicolas Birh

Expert in pharmacology and mushroom therapy

Image to render

Éric Puro

Laboratory Director / CEO Nordic Mushrooms

French Mush compléments alimentaires à base d'extraits de champignons médicinaux biologiques fabriqués en France - Astrid- le comité d'experts

Astrid Lepetit

Naturopath and mycotherapist, with 20 years of experience in pharmacy.

Doctor William Berrebi

Gastroenterologist specializing in the microbiome
Antoine Alibert

Expert in mycology
Audrey Smolak

Experienced entrepreneur in the field of wellness and health
Nicolas Birh

Expert in pharmacology and mushroom therapy
Éric Puro

Laboratory Director / CEO Nordic Mushrooms
Astrid Lepetit

Naturopath and mycotherapist, with 20 years of experience in pharmacy.

More than a supplement, a holistic approach.

Classic supplements

Global action

target 1 symptom

Natural & organic

variable

Without side effects

Made in France

sometimes

Overall rating: 4.85 / 5 from 20 reviews.

AI Generated Review Summary

Summary topics

Review topics: ["improvement","feel","flashes","sleep","aid","mood"].

Review highlights

Reviews

Efficace!

"Troubles du sommeil, bouffées de chaleur et brouillard mental depuis deux ans. J'ai essayé une multitude de choses( compléments alimentaires, acupuncture, médicaments. . ), sans réelle amelioration. Avec cette cure, j'ai commencé à mieux dormir au bout d'une dizaine de jours. Et cela va de mieux en mieux. au bout de deux mois, je n'ai quasiment plus de réveil nocturne ni de bouffées de chaleur et je me sens nettement plus en forme. Il me reste un mois de cure ,j'espère que cela consolidera tout ça puis que ces troubles ne reviendrons pas avec l'arrêt de la cure. J'ai également arrêté tout sucre le soir et réduit dans la journée, cela aide aussi je pense. A suivre!"

— Veronique M. (5/5)

Très bon produit

"J'ai achetée ce produit suite à une recommandation pour un diagnostic d'endométriose ( hormones) . Un léger bien être concernant les douleurs, plus d'énergie meilleur sommeil, c'est une bonne aide hormonal. Bon rapport qualité prix. Merci"

— Sandra P. (5/5)

Expérience concluante

"Je prends le complexe 5 champignons depuis 1 mois. Très rapidement, j'ai ressenti plus d'énergie le matin. Fini le brouillard mental au réveil. Je sens également que le stress a moins de prise sur moi, je laisse plus facilement glisser les petites contrariétés du quotidien."

— Isabelle P. (5/5)

Bien-être

"Une amie m’a conseillé ce produit, j’avais des réveils nocturnes, des nuits trop courtes lié à un travail très intense, apportant stress et fatigue générale, limite burn out. J’ai retrouvé de la sérénité, des nuits meilleures beaucoup moins de stress et forcément un meilleur moral. Je continue mon deuxième mois de cure et je ferai un 3ème mois pour terminer la cure."

— Sylvie B. (5/5)

Excellent

"Je les prend depuis environ 1 mois et je commence à ressentir des effets positifs, moins de bouffées de chaleur, un meilleur sommeil, je me sent également moins « gonflée ». J’espère que cela s’améliorera encore en continuant."

— Sabine L. (5/5)

Merci

"Produit très intéressant. Je pense avoir enfin trouvé un complément alimentaire pouvant m’aider contre les symptômes de la ménopause."

— Christelle B. (5/5)

Pour une énergie équilibrée

"Je consomme ce produit depuis plus de 6 mois et je constate une belle amélioration d’énergie. Digestion plus facile, et sensation d’une meilleure concentration! Complément que je valide."

— véronique l. (5/5)

Au bout d'un mois de

"Au bout d'un mois de cure, associé a reishi pour le sommeil, cela semble efficace, je retrouve quelques heures de sommeil bénéfique et me sens moins fatiguée."

— Florence B. (4/5)

Très bon produit

"Les vertus de ce produit sur l énergie, la vitalité et la concentration sont très bénéfiques"

— Florence R. (5/5)

Excellent

"Je suis très satisfaite du COMPLEXE 5 CHAMPIGNONS, cela fait environ 2 mois que je les prends, et je retrouve de jour en jour un confort au niveau digestif et au niveau féminin, je suis en période de preménopause. . . . . Merci pour cette agréable découverte, Je vous souhaite la même."

— Carole R. (5/5)

Q&A

Your questions, our commitments

We know that a supplement must be chosen with confidence. Find clear and detailed answers here to guide you with complete peace of mind.

PRODUCT

SUBSCRIPTION

SECURITY

QUALITY & BRAND

DELIVERY & PRACTICE

What is Complex 5 made of?

From a blend of organic medicinal mushroom extracts: Lion’s Mane, Chaga, Reishi, Cordyceps, Shiitake. These are standardized extracts (not raw powders), certified organic, vegan, and tested in an independent laboratory.

Why "extracts" and not powders?

The extracts concentrate the active compounds (beta-glucans, triterpenes, adenosine, inotodiol…), for superior effectiveness compared to raw powders. At French Mush, they are obtained by ultrasonic extraction (bioavailability 92%), which is 8× more effective than a standard supplement, at an equivalent dose.

What role for each mushroom?

Reishi : serenity, sleep

Cordyceps : energy & vitality

Lion’s Mane : memory & concentration

Shiitake : digestion & microbiota, immunity

Chaga : powerful antioxidant, digestive comfort

The idea: a global synergy (immunity, vitality, digestion, microbiota, prebiotic).

What is the composition per dose?

Powder : 1 g = 200 mg of each mushroom (5×200 mg).

Capsules : 2 capsules = 160 mg of each mushroom (5×160 mg, or 800 mg).

Both formats use the same organic extracts.

Dosage & time of day?

Capsules : 2 to 4/day.

Powder : 1 to 2 g/day in juice, smoothie, or yogurt.

The regularity is key: aim for a course of 30 to 90 days.

When do we feel effects?

2–3 weeks : more peaceful sleep, more stable mood.

1 month : more regular energy, lighter digestion.

3 months : enhanced mental clarity, lasting overall well-being.

French Mush recommends 30 to 90 days for optimal results.

Is it "clinically proven"?

French Mush highlights extracts whose effectiveness and active compounds are “clinically proven”, with analysis reports available.

What are the benefits of the subscription?

Immediate savings (up to –22%)

Automatic delivery according to the chosen frequency

Priority on stock in case of shortage

You also benefit from the current promotions automatically.

Is it really without commitment?

Yes. The subscription is 100% flexible: you can pause, advance, postpone, or cancel with 1 click from your customer area, without calls or complicated procedures.

Can I change the frequency?

Yes. You choose from the start 1, 2 or 3 month.

And you can change at any time according to your consumption rate.

What to do if I have too much or not enough stock?

You can:

Move a delivery forward if you run out,
Postpone it if you already have stock,
Or adjust the quantity in your account.

Can I change the product during the subscription?

Yes. You can exchange a product for another French Mush directly from your account, without re-engagement.

Are there any additional gifts or benefits?

Yes. Subscribers regularly benefit from exclusive promotions, early access to our new products, and sometimes gifts in orders.

Why is it recommended for a treatment?

Because mushrooms work through accumulation and regularity. The subscription ensures to maintain the treatment for 60–90 days, without interruption, while saving money.

Is it safe and well tolerated?

Yes. Complex 5 contains only organic mushroom extracts, well tolerated at recommended doses. Not recommended for children, pregnant/breastfeeding women. If undergoing medical treatment, always seek your doctor's advice.

Are there any side effects?

None known at the recommended doses.

Can I take it with other supplements?

Yes. Mushrooms are complementary: you can combine them with other French Mush references according to your goals (e.g., Lion’s Mane alone for concentration, Reishi alone for the evening). French Mush confirms the synergistic effect of the combinations.

Is it a hormonal substitute (HRT)?

No. Complex 5 is not a hormonal treatment. It is a natural dietary supplement that works through overall support, without directly interfering with hormones.

How long can I take it?

Complex 5 is designed for regular and prolonged use. It can be taken continuously over several months, with an initial recommended course of 60 to 90 days to establish the effects.

Are there any allergens?

No. Complex 5 is organic, vegan, non-GMO, gluten-free, excipient-free. The capsules are plant-based.

Organic, vegan, clean?

Certified Organic (independent organizations in France)
Vegan
Non-GMO, without unnecessary additives
Tested in independent laboratory (batch reports available)

Where is it made?

Formulated & packaged in France. French Mush claims to be the only player to cultivate and extract in European territory, with sourcing France, Spain, Finland depending on the species.

What evidence of quality?

Batch analyses published (beta-glucans, triterpenes, etc.)

Ultrasonic extraction (preserves the potency of active ingredients)

→ Objective: reproducible effectiveness and safety.

About the capsules?

100% vegan capsules of plant origin (pine cone), without excipients added to the extract mixture.

Deadlines & fees?

📦 Delivery in 72 h (Metropolitan France)

🎁 Free from 69 € purchase

💳 Secure payments (CB, Apple Pay, PayPal, etc.)

Partner pharmacies?

Yes, also available in pharmacies: link “Where to find us?” on the site.

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French Mush complements alimentaires a base d'extraits de champignons biologiques

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French Mush complements alimentaires a base d'extraits de champignons biologiques

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