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shiitake culture

The shiitake mushroom: an unexpected slimming ally

Dietary trends are constantly evolving and the search for natural methods to lose weight is becoming a quest for many. Among the underrated but extraordinarily beneficial culinary treasures, the shiitake mushroom particularly stands out.

 

This French Mush article explores how this popular mushroom could become an unexpected ally in your weight loss journey.

 

shiitake organique

The exceptional nutritional properties of shiitake

 

A cocktail of vitamins and minerals

 

Shiitake is rich in B vitamins, including B2, B5 and B6, which are crucial for energy metabolism.

In addition, it contains significant amounts of zinc, copper, selenium and manganese, all important for maintaining optimal bodily function.

 

Low in calories and high in fiber

 

With around 34 calories per 100 grams, shiitake is a very low-calorie food.

However, it is also extremely rich in dietary fiber.

Fiber plays a crucial role in digestion, helping to maintain feelings of fullness for longer and thus reducing the urge to snack between meals.

 

The active components of shiitake and their impact on weight loss

 

Lentinan: a beneficial polysaccharide

 

Lentinan is a bioactive component found in shiitakes that exhibits immunomodulatory properties.

But in terms of its impact on weight loss, lentinan helps improve lipid metabolism, making it easier to reduce body fat.

 

Chitin and chitosan: natural allies

 

chitin and its derivative chitosan, already identified as being beneficial for weight management, are abundantly present in shiitakes.

These dietary fibers can act as natural appetite suppressants by swelling in the stomach, helping to increase feelings of fullness.

 

shiitake cuisine

Mechanisms of action in the body

 

Reduction of fat accumulation

 

Studies have shown that shiitake mushrooms can influence how the body stores and uses fat.

Regular ingestion of shiitakes can reduce lipid accumulation in fatty tissues, leading to an overall decrease in body fat.

 

Thermogenic effect

 

Certain components present in shiitake, notably polysaccharides, may have a thermogenic effect.

This means that they slightly increase body temperature, prompting the body to burn more calories to maintain a stable temperature, thus contributing to weight loss.

 

Integration of shiitake into the daily diet

 

Ease of incorporation into a routine

 

Shiitake is an incredibly versatile ingredient that can be added to a variety of dishes.

Whether sautéed, grilled or incorporated into soups, these mushrooms add not only flavor but also a nutritional boost.

 

At French Mush, we offer you 2 possibilities via our 5 Mushroom Complex :

 

● In capsules: Easy to dose and incorporate into a daily routine, you can simply and easily carry them with you when traveling.

● In powders: Mix the powder into preparations such as smoothies, and dose according to your needs.

 

Discover shiitake in our French Mush 5 Mushroom Complex .

 

 

 

Sources :

Shiitake mushroom: A tool of medicine

T Rahman, MBK Choudhury

Shiitake (Lentinus edodes)

SP Water

Characterization and immunomodulating activities of polysaccharide from Lentinus edodes

Author links open overlay panel Ruan Zheng a, Su Jie a, Dai Hanchuan b, Wu Moucheng

Extracts from Lentinula edodes (Shiitake) Edible Mushrooms Enriched with Vitamin D Exert an Anti-Inflammatory Hepatoprotective Effect A Drori, Y Shabat, A Ben Ya'acov, O Danay

Characterization of vitamin B12 compounds in the fruiting bodies of shiitake mushroom (Lentinula edodes) and bed logs after fruiting of the mushroom T Bito, F Teng, N Ohishi, S Takenaka, E Miyamoto

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