Hormonal balance is an essential pillar of women's health and well-being. Yet, many women face hormonal fluctuations that can affect their energy, mood, sleep, libido, and many other aspects of their lives. Among the natural solutions to support this delicate balance, Reishi, a medicinal mushroom used for centuries in Asia, stands out for its impressive properties.
Here, we will explore with French Mush the key role of Reishi in female hormonal balance, particularly regarding cortisol, estrogen, and progesterone. We will also discover how this mushroom can help reduce stress, support healthy hormone production, and alleviate symptoms related to hormonal imbalances.
What is the role of hormones in women's health?
Hormones play a fundamental role in women's health and well-being. They regulate many essential biological processes. Among them, cortisol, estrogen, and progesterone hold a central place in female hormonal balance. They influence both the menstrual cycle, fertility, and stress management.
Cortisol: the stress hormone and its impact on hormonal balance
Cortisol, often called "the stress hormone," is produced by the adrenal glands in response to stressful situations. Although it is essential for helping us cope with daily challenges, an excess of cortisol can disrupt the overall hormonal balance.
Indeed, chronically elevated levels of cortisol can interfere with the production of estrogen and progesterone. This leads to menstrual irregularities, decreased fertility, and worsening of symptoms related to premenstrual syndrome or menopause.
Estrogen and progesterone: key hormones for the menstrual cycle and fertility
Estrogen and progesterone are the two main female sex hormones that orchestrate the menstrual cycle. Estrogen is responsible for the growth of the uterine lining during the first half of the cycle, while progesterone, produced after ovulation, prepares the uterus for a possible pregnancy. These hormones also play a crucial role in regulating mood, energy, and bone density.
When these hormones are imbalanced—whether due to stress, an inadequate lifestyle, or natural changes like menopause—it can lead to several symptoms, such as:
- irregular cycles,
- menstrual pain
- hot flashes,
- decreased libido.
Maintaining a harmonious balance between these hormones is therefore essential for preserving optimal female health.
Reishi: a mushroom for hormonal balance
The reishi mushroom (Ganoderma lucidum) is a medicinal mushroom widely used for millennia in Asia for its multiple therapeutic virtues. It is notably classified among adaptogens, which are natural substances capable of helping the body adapt to stress and regain optimal balance.
By acting as a modulator of the nervous system, it promotes relaxation, improves sleep quality, and enhances stress resistance. This action helps maintain healthy cortisol levels and thus prevents disruptions in the production of other essential hormones.
Furthermore, Reishi has a beneficial impact on the balance between estrogen and progesterone. Thanks to its adaptogenic and regulatory properties, Reishi offers natural support for harmonious female hormonal health at all stages of life.
How to incorporate Reishi into your daily routine?
At French Mush, Reishi is available in different forms to suit your preferences: in powder or in capsules.
For the powder, mix 1 to 2 grams (about one teaspoon) into a hot drink (less than 60°C), a smoothie, or a recipe. For the capsules, take 2 to 3 capsules per day with water, ideally in the evening to promote good sleep.
Our Reishi-based products are cultivated in France according to organic standards and extracted by ultrasound, ensuring optimal effectiveness. Whether to promote relaxation, support menstrual cycles, or accompany menopause, our extracts adapt to your specific needs.
Sources:
Herbal Medicine: Biomolecular and Clinical Aspects – Chapter 9, Ganoderma lucidum (Lingzhi or Reishi)
https://www.ncbi.nlm.nih.gov/books/NBK92757/
Mycotherapy for Menopause
https://www.menopausenaturalsolutions.com/blog/mycotherapy-for-menopause
