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  • French Mush compléments alimentaires à base d'extraits de champignons médicinaux biologiques fabriqués en France Complexe 5 Champignons – Ménopause Bio - gélules -
  • French Mush compléments alimentaires à base d'extraits de champignons médicinaux biologiques fabriqués en France Complexe 5 Champignons – Ménopause Bio - gélules -
Agriculture biologique French Mush extraits de champignons médicinaux fabriqués en France

Complex 5 Menopause

Your natural ally for (pre)menopause

A formula of organic mushroom extracts to experience (pre)menopause with more calm, vitality, and mental clarity, naturally.

French Mush complements alimentaires a base d'extraits de champignons biologiques

Hormonal balance

Mental Clarity & Energy

French Mush compléments alimentaires à base d'extraits de champignons médicinaux biologiques fabriqués en France - abonnement sur-mesure

Adopted by +2500 women

Made in France

Format

Capsules

Quantity

on average

both both and a free Tote Bag. and free delivery
Add to Cart 32€ 32€29,90€
🚚 Free delivery on purchases over €68
Paiement en 3 fois sans frais, à partir de 50€

Everything you need to know in 1 minute

French Mush complements alimentaires a base d'extraits de champignons biologiquesFor whom?

Complex 5 is aimed at women in (pre)menopause, whether they are experiencing chronic fatigue, low energy, subject to sleep disorders, mood swings, or mental fog.

It is also suitable for those who want to prevent these hormonal imbalances naturally, without hormonal treatment.

French Mush complements alimentaires a base d'extraits de champignons biologiquesWhat benefits to expect?

Complex 5 supports women in (pre)menopause on several levels: a more restorative sleep, stable energy throughout the day, better management of stress and emotions, restored mental clarity, and improved digestive comfort. The first effects can be felt as early as 3 to 6 weeks of regular treatment.

What ingredients does it contain?

Each dose (2 capsules) contains 8,000 mg equivalent of organic mushrooms, obtained by ultrasonic extraction at a 10:1 ratio — an innovative method that preserves the integrity of active compounds while maximizing their bioavailability.

A complete formula of 5 active extracts, crafted for their purity and complementarity:

  • Lion’s Mane – Mental clarity and memory
  • Reishi – Serenity and emotional balance
  • Chaga – Cellular Antioxidant and immune protection
  • Cordyceps – Vitality, endurance, and natural energy
  • Shiitake – Digestive support and liver comfort

These extracts are derived from fruiting bodies, cultivated according to AB – Organic Agriculture standards, and tested for their natural concentrations:

12% beta-glucans, 1% cordycepin, 0.5% hericenones, 0.2% adenosine, and 0.2% ergosterol.

🧬 Result: a bioavailability 8× higher than a standard supplement, without additives, non-GMO, and vegan.

How to take it?


Capsules: 2 to 4 per day, with a large glass of water, ideally in the morning.


Powder: 1 to 2 teaspoons per day (about 2 to 3 g) in a hot or cold drink.


Daily consistency is the key for lasting results.

What is the difference with a traditional treatment or supplement?

Complex 5 is not a hormonal substitute. It is a 100% natural and organic supplement that acts gently on several areas (sleep, energy, mood, digestion, memory), without heavy side effects.

Is it safe?

Yes. Complex 5 is well tolerated and has no known side effects at the recommended doses.

  • Not recommended for children and pregnant or breastfeeding women.
  • In case of medical treatment, consult your doctor.

    Product organic, vegan, gluten-free, additive-free and made in France.
And if I want to go further?

Other answers are available further down on this page.
Have a question? Our customer service is at your disposal.

The benefits
Extract 4 to 8 times more effective
92% bioavailability
Emotional balance
Reduced hot flashes
Restorative Sleep
Mental clarity

They felt a real difference

Excellent

4.8

/ 5

based on 2,065 reviews

More energy and balance in less than a month!

I was going through a late menopause with a lot of fatigue and mental fog. After less than a month with Complex 5, I feel more balanced, more grounded, and even more positive. It's a real physical and psychological support. I was going through a late menopause with a lot of fatigue and mental fog. After less than a month... I was going through a late menopause with a lot of fatigue and mental fog. After less than a month with Complex 5, I feel more balanced, more grounded, and even more positive. It's a real physical and psychological support.

Better digestion and restful sleep

In pre-menopause, I didn't think a supplement could make such a difference: calmer digestion, deeper sleep, and a more stable mood. I feel much better in my body. In pre-menopause, I didn't think a supplement could make such a difference: calmer digestion, deeper sleep, and a more stable... In pre-menopause, I didn't think a supplement could make such a difference: calmer digestion, deeper sleep, and a more stable mood. I feel much better in my body.

Mental fog gone, sleep restored

Recommended by a friend, I tried it without much expectation... and what a surprise! No more mental fog, sharper memory, regular sleep. I take my capsules every morning and I feel a real difference. Recommended by a friend, I tried it without much expectation... and what a surprise! No more mental fog, sharper memory,... Recommended by a friend, I tried it without much expectation... and what a surprise! No more mental fog, sharper memory, regular sleep. I take my capsules every morning and I feel a real difference.

Complete Transformation During Menopause

I was having a very hard time with my menopause: fatigue, memory issues, low spirits. Since I started the treatment, I've regained my vitality and clarity of mind. I'm simply living again. I was having a very hard time with my menopause: fatigue, memory issues, low spirits. Since I started the treatment,... I was having a very hard time with my menopause: fatigue, memory issues, low spirits. Since I started the treatment, I've regained my vitality and clarity of mind. I'm simply living again.

Improved Digestion and Energy

I started for my digestive issues and fatigue related to pre-menopause. In a few weeks: more stable energy, better sleep quality, and lighter digestion. Very satisfied. I started for my digestive issues and fatigue related to pre-menopause. In a few weeks: more stable energy, better sleep... I started for my digestive issues and fatigue related to pre-menopause. In a few weeks: more stable energy, better sleep quality, and lighter digestion. Very satisfied.

Quick Results on Sleep and Mood

I have been taking Complex 5 for several weeks: my nights have become peaceful again and my hot flashes have significantly diminished. The effects are felt very quickly! I have been taking Complex 5 for several weeks: my nights have become peaceful again and my hot flashes have... I have been taking Complex 5 for several weeks: my nights have become peaceful again and my hot flashes have significantly diminished. The effects are felt very quickly!

Why French Mush?

The synthesis of pristine Arctic nature and French scientific rigor. No compromise.

100%

100% France & Finland traceability

100%

Organic Certified

92%

Patented Nord Release Extraction: 92% bioavailability

89%

Would recommend the product to someone close to them

17x

17× more concentrated than standard mushrooms*

88%

Notice a clear and tangible effect on their concentration

*Independent study, Turku Laboratory, December 2025

*Independent study, Turku Laboratory, December 2025

A scientifically validated formula, combining five organic mushroom extracts to support hormones, mental well-being, and vitality throughout (pre)menopause.

  • The Lion’s Mane Bio

    Stabilize your mood, improve your memory and concentration.

    Concentration

    Memory

    Mood

    Immunity

    Digestion

    Rich in ericenones and erinacines

    Discover the range
  • French Mush complements alimentaires a base d'extraits de champignons biologiques - Shiitake

    Organic Shiitake

    Supports and strengthens your immune system, improves your digestion thanks to its benefits on the microbiota.

    Cholesterol

    Blood sugar (level)

    Drainage

    Immunity

    Weight loss

    Microbiota / Digestion

    Discover the range
  • Organic Chaga

    The chaga is the most antioxidant-rich superfood in the world, ideal for your immunity, digestion, and vitality.

    Antioxidant

    Hair and Skin

    Immunity

    Vitality / Energy

    Digestion

    Naturally rich in vitamins: B1, B2, B3, B5, D, K

    Discover the range
  • Organic Reishi

    Relax and prepare for sleep.

    Relaxation

    Sleep

    Immunity

    Rich in triterpenes

    Discover the range
  • Organic Cordyceps

    Boost your energy, physical performance, and libido.

    Energy

    Physical performance

    Libido

    Immunity

    Rich in cordycepin

    Discover the range

They talk about us

The Committee of Experts
FrenchMush

French Mush guarantees you traceable dietary supplements that are 100% organic.

Our team, consisting of a pharmacist, certified mushroom partners, and healthcare professionals, is committed to offering you the best medicinal mushroom products.

Gastroenterologista e especialista em microbiota

Doctor William Berrebi

Gastroenterologist specializing in the microbiome

Image to render

Antoine Alibert

Expert in mycology

Image to render

Audrey Smolak

Experienced entrepreneur in the field of wellness and health

Image to render

Nicolas Birh

Expert in pharmacology and mushroom therapy

Image to render

Éric Puro

Laboratory Director / CEO Nordic Mushrooms

French Mush compléments alimentaires à base d'extraits de champignons médicinaux biologiques fabriqués en France - Astrid- le comité d'experts

Astrid Lepetit

Naturopath and mycotherapist, with 20 years of experience in pharmacy.

  • Gastroenterologista e especialista em microbiota

    Doctor William Berrebi

    Gastroenterologist specializing in the microbiome

  • Image to render

    Antoine Alibert

    Expert in mycology

  • Image to render

    Audrey Smolak

    Experienced entrepreneur in the field of wellness and health

  • Image to render

    Nicolas Birh

    Expert in pharmacology and mushroom therapy

  • Image to render

    Éric Puro

    Laboratory Director / CEO Nordic Mushrooms

  • French Mush compléments alimentaires à base d'extraits de champignons médicinaux biologiques fabriqués en France - Astrid- le comité d'experts

    Astrid Lepetit

    Naturopath and mycotherapist, with 20 years of experience in pharmacy.

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