Dietary trends are constantly evolving and the search for natural methods to lose weight is becoming a quest for many. Among the underrated but extraordinarily beneficial culinary treasures, the shiitake mushroom particularly stands out.
This French Mush article explores how this popular mushroom could become an unexpected ally in your weight loss journey.
The exceptional nutritional properties of shiitake
A cocktail of vitamins and minerals
Shiitake is rich in B vitamins, including B2, B5 and B6, which are crucial for energy metabolism.
In addition, it contains significant amounts of zinc, copper, selenium and manganese, all important for maintaining optimal bodily function.
Low in calories and high in fiber
With around 34 calories per 100 grams, shiitake is a very low-calorie food.
However, it is also extremely rich in dietary fiber.
Fiber plays a crucial role in digestion, helping to maintain feelings of fullness for longer and thus reducing the urge to snack between meals.
The active components of shiitake and their impact on weight loss
Lentinan: a beneficial polysaccharide
Lentinan is a bioactive component found in shiitakes that exhibits immunomodulatory properties.
But in terms of its impact on weight loss, lentinan helps improve lipid metabolism, making it easier to reduce body fat.
Chitin and chitosan: natural allies
chitin and its derivative chitosan, already identified as being beneficial for weight management, are abundantly present in shiitakes.
These dietary fibers can act as natural appetite suppressants by swelling in the stomach, helping to increase feelings of fullness.
Mechanisms of action in the body
Reduction of fat accumulation
Studies have shown that shiitake mushrooms can influence how the body stores and uses fat.
Regular ingestion of shiitakes can reduce lipid accumulation in fatty tissues, leading to an overall decrease in body fat.
Thermogenic effect
Certain components present in shiitake, notably polysaccharides, may have a thermogenic effect.
This means that they slightly increase body temperature, prompting the body to burn more calories to maintain a stable temperature, thus contributing to weight loss.
Integration of shiitake into the daily diet
Ease of incorporation into a routine
Shiitake is an incredibly versatile ingredient that can be added to a variety of dishes.
Whether sautéed, grilled or incorporated into soups, these mushrooms add not only flavor but also a nutritional boost.
At French Mush, we offer you 2 possibilities via our 5 Mushroom Complex :
● In capsules: Easy to dose and incorporate into a daily routine, you can simply and easily carry them with you when traveling.
● In powders: Mix the powder into preparations such as smoothies, and dose according to your needs.
Discover shiitake in our French Mush 5 Mushroom Complex .
Sources :
Shiitake mushroom: A tool of medicine
T Rahman, MBK Choudhury
Shiitake (Lentinus edodes)
SP Water
Characterization and immunomodulating activities of polysaccharide from Lentinus edodes
Author links open overlay panel Ruan Zheng a, Su Jie a, Dai Hanchuan b, Wu Moucheng
Extracts from Lentinula edodes (Shiitake) Edible Mushrooms Enriched with Vitamin D Exert an Anti-Inflammatory Hepatoprotective Effect A Drori, Y Shabat, A Ben Ya'acov, O Danay
Characterization of vitamin B12 compounds in the fruiting bodies of shiitake mushroom (Lentinula edodes) and bed logs after fruiting of the mushroom T Bito, F Teng, N Ohishi, S Takenaka, E Miyamoto