At French Mush, we are passionate about medicinal mushrooms and their potential benefits. However, we are aware that their use raises important questions: do scientific studies confirm their reliability ? What is the optimal dosage to benefit from their effects ? Are there interactions to be aware of with other substances ? Here, we want to review these crucial aspects, relying on the latest scientific data and the recommendations of mycotherapy experts. Our goal ? Providing you with clear, precise, and transparent information, so you can use our mushroom extracts safely and confidently.
The reliability of mushroom extracts: what are they really worth?
When it comes to reliability, numerous recent scientific studies confirm the potential of organic medicinal mushrooms. These studies also highlight the need to deepen knowledge to ensure their effectiveness and safety.
The work of Giuseppe Venturella and his team
According to Giuseppe Venturella and his team, in their publication "Medicinal Mushrooms: Bioactive Compounds, Use, and Clinical Trials ", research on medicinal mushrooms has made remarkable progress in recent years. However, many species remain understudied or underestimated regarding their pharmacological properties. The authors emphasize the importance of precisely identifying the active molecules present in the extracts, understanding their mechanisms of action, and studying their effects both individually and in synergy.
They also remind us of the urgency to standardize the production of mushroom-based supplements, from cultivation to extraction, to ensure consistent and impeccable quality. This need for scientific rigor aligns with our commitment at French Mush to offer laboratory-tested extracts, traceable, and titrated to guarantee their purity and effectiveness.
The work of Josiana A. Vaz and her team
Furthermore, a review conducted by Josiana A. Vaz, Jéssica Fonseca, and Sara Ricardo ("The Potential of Mushroom Extracts to Improve Chemotherapy Efficacy in Cancer Cells") highlights the potential of mushroom extracts in supporting cancer treatments. They particularly emphasize the improvement of chemotherapy efficacy and the reduction of cancer cell resistance. The results of these studies are encouraging, but the authors stress the need to continue research and expand clinical trials to better understand the real capabilities of organic medicinal mushrooms. At French Mush, we closely follow these advancements and are committed to offering you products whose reliability is based on science, transparency, and quality, while remaining attentive to developments in international research.
What dosage for what effects? Recommendations for optimal use
At French Mush, we understand that the question of dosage is crucial for the judicious use of our mushroom extracts. As highlighted by Katherine Marengo LDN, R.D., and Jenna Fletcher, the appropriate dosage of Reishi mushroom extract or powder can vary considerably depending on the form of the mushroom used. That's why, at French Mush, we emphasize the importance of always checking the label of the specific product you choose to know the dosage we recommend.
Before incorporating a Reishi mushroom supplement into your routine, for example, it is advised to discuss it with your doctor. Indeed, as these experts indicate, supplements can interact with other medications and potentially cause adverse effects. A doctor will be better able to assess your situation and, if necessary, guide you towards the solutions best suited to your medical history.
Regarding Cordyceps, Nathalie FAGGIANELLI, Doctor of Biology, phyto-aromatologist, and naturopath, provides important details on dosage. She states that, traditionally, it is recommended to consume 5 g to 10 g of mushroom powder per day. However, she also notes that in scientific studies, a cultivated Cordyceps extract (Paecilomyces hepiali, strain Cs-4) has often been used at a rate of 3 g per day. For personalized guidance, Dr. FAGGIANELLI advises consulting a practitioner duly trained in Traditional Chinese Medicine.
At French Mush, we are committed to providing you with clear information about our products. However, for a tailored approach, especially if you are undergoing other treatments or have specific health conditions, the advice of a qualified healthcare professional remains essential.
Drug interactions and precautions
At French Mush, your well-being and safety are our priority. That's why we want to inform you about potential drug interactions and usage precautions related to organic medicinal mushrooms. For Reishi, for example, relying on reliable sources like MedlinePlus, a service of the U.S. National Library of Medicine, here are some interactions to avoid.
According to MedlinePlus, the Reishi mushroom (Ganoderma lucidum) can interact with certain medications. Special caution is therefore advised if you are taking diabetes medications, as Reishi could lower blood sugar levels, increasing the risk of hypoglycemia.
Similarly, if you are undergoing treatment for high blood pressure, taking Reishi could cause your blood pressure to drop too much. Finally, Reishi could slow blood clotting; its combination with anticoagulant or antiplatelet medications could increase the risk of bruising and bleeding.
Similar interactions are possible with certain plants and dietary supplements that affect blood pressure, blood sugar, or blood clotting. For example, combining with andrographis, aloe vera, or garlic could amplify these effects.
ALSO READ: Medicinal mushrooms and drug interactions: what you need to know
This is why we strongly recommend consulting your doctor before incorporating medicinal mushrooms or any other supplement into your routine. This is especially important if you are taking medications or have pre-existing medical conditions.
Sources :
Medicinal Mushrooms: Bioactive Compounds, Use, and Clinical Trials
https://pmc.ncbi.nlm.nih.gov/articles/PMC7826851/
The Potential of Mushroom Extracts to Improve Chemotherapy Efficacy in Cancer Cells: A Systematic Review
https://www.mdpi.com/2073-4409/13/6/510
Cordyceps - Benefits, Preparation, Dosage
https://www.passeportsante.net/fr/Solutions/PlantesSupplements/Fiche.aspx?doc=cordyceps_ps#posologie-du-cordyceps
Everything you need to know about reishi mushrooms
https://www.medicalnewstoday.com/articles/324710#MCI-A-subtle-form-of-cognitive-decline
Reishi Mushroom
https://medlineplus.gov/druginfo/natural/905.html
