Originally used in traditional Chinese medicine, Reishi is a precious mushroom, endowed with numerous benefits for the human body.
Multiple therapeutic virtues are attributed to it, such as its antioxidant power, immunostimulating activity or its ability to fight against various conditions.
In this article, we will explore the origins of Reishi, its beneficial properties as well as theFrench Mushrecommendations for optimal use.
Origin and history of Reishi
Also called Ganoderma lucidum, Reishi is a woody mushroom that grows mainly on the trunks of deciduous trees, such as oaks or hornbeams.
It is found particularly in Asia, North America and Europe, but remains quite rare to find in the wild.
In Asian culture, this mushroom is considered atrue “king of plants”, a symbol of eternity and longevity.
For several centuries, it has been renowned for its beneficial action on vital energy and for its exceptional medicinal properties.
Over the past decades, scientific research has shown a wide range of potential biological and pharmacological activities of Reishi, and confirmed its traditional use in different countries and continents.
The main benefits of Reishi
Many scientific studies agree that Reishi is rich in bioactive compounds, such as polysaccharides, peptidoglycans and triterpenes.
These molecules are responsible for the virtues of this mushroom. Among its most recognized benefits, we can cite:
This antioxidant power makes it possible to fight against degenerative processes linked to aging, while strengthening immunity and improving cardiovascular health.
Source : https://doctonat.com/reishi-ganoderma-lucidum-bienfaits-posologies/
Immunostimulating activity
Reishi is also known for its positive effect on theimmune system.
The polysaccharides and triterpenes present in this mushroom help stimulate macrophage activity and increase antibody production, thus promoting better resistance to infections.
Polysaccharides can help strengthen the immune system by attaching to a protein that transports them to certain cells of the immune system according to VaccinessWork.
Source : https://doctonat.com/reishi-ganoderma-lucidum-bienfaits-posologies/
Anti-inflammatory action
Research has shown that Reishi compounds may have an inhibitory action on the enzymes responsible for inflammation, providing relief in various chronic inflammatory conditions such as arthritis or even seasonal allergies .
Source : https://doctonat.com/reishi-ganoderma-lucidum-bienfaits-posologies/
Effects on emotional well-being
Some studies also suggest that Reishi may have a beneficial role in the regulation of mood and stress, in particular by acting on the production of serotonin and dopamine.
Reishi therefore provides a deep feeling of relaxation.
These psychological effects are often associated with a general improvement in well-being, stress resistance and sleep quality.
Reishi mushroom, also known as Ganoderma lucidum, is a mushroom that has long been used in traditional Asian medicine, particularly in China and Japan.
It is renowned for its health benefits, including managing stress, improving the immune system, and promoting better sleep.
Here are some points about its impact on sleep, supported by scientific sources:
Better quality sleep
Reishi, already renowned for its beneficial health properties, qualitatively improves the quality of sleep according to certain studies.
A study published in the Journal of Ethnopharmacology demonstrated that Reishi extracts can extend sleep duration in mice.
Reishi therefore has an important role in improving the quality of sleep according to the study carried out by Chinese students.
Active compounds in Reishi such as triterpenes and polysaccharides may have sedative effects on the central nervous system, facilitating a state of relaxation conducive to sleep.
Dosage of Reishi: tips for use
To fully benefit from the benefits of Reishi, it is recommended tofollow certain dosage rules.
Indeed, the consumption of this mushroom must be adapted according to the age, weight and level of health of the user, as well as the desired therapeutic objective.
Here is the dosage that we advise you to adapt according to your needs:
- For your cardiovascular health: 3 grams of powder every day
- For insomnia: 3 grams of powder every day
- For immunity: 0.5 grams of powder every day
- For relaxation: 3 grams of powder every day
Reishi powder can be mixed with hot water to form a herbal tea or infusion, but there are also liquid extracts and capsules of Reishi to swallow during meals.
The Reishi capsules will be easily transportable to the office or on vacation while the powder version will be more practical to adapt your consumption according to your needs.
Source : https://doctonat.com/reishi-ganoderma-lucidum-bienfaits-posologies/
Precautions and contraindications
Although Reishi is considered a safe food supplement, some precautions must be observed:
- It is recommended to consult a health professional before starting to consume Reishi, especially in the case of chronic pathologies or regular drug treatments.
- People with mushroom allergies should avoid Reishi or take it with caution.
- Reishi may also interact with certain medications, including blood thinners and immunosuppressants.
If treatment is in progress, you should therefore seek advice from your treating physician.
In short
Reishi is a true treasure of nature whose use dates back several centuries.
This mushroom with its many benefits, although still little known, should not be overconsumed, and it is preferable to consult a professional before taking it if you suffer from allergies or if you are already taking medication.
Source : https://doctonat.com/reishi-ganoderma-lucidum-bienfaits-posologies/