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Les bienfaits des champignons bio pour la santé cardiovasculaire

The benefits of organic mushrooms for cardiovascular health

More and more scientific research agrees to highlight the innumerable virtues of the Mediterranean diet for health, in particular cardiovascular.

However, did you know that organic mushrooms can also play an important role in preventing heart disease?

Discover in this article French Mush how these little treasures of nature can contribute to your well-being and why you should integrate them more into your menus.

Mushrooms, an invaluable source of antioxidants

Mushrooms contain significant quantities of antioxidants, these molecules which neutralize free radicals responsible for cellular aging and the development of certain pathologies, including cardiovascular diseases. Among these antioxidants, astaxanthin is particularly interesting.

Astaxanthin, an antioxidant with multiple cardiovascular benefits

Present in certain varieties of mushrooms and microalgae, astaxanthin has recently been highlighted by several studies for its beneficial properties on the cardiovascular system:

  • Improved lipid profile: Astaxanthin helps reduce LDL (bad cholesterol) and triglyceride levels, while increasing HDL (good cholesterol) levels.
  • Protection of the arteries: By fighting against the oxidation of LDL, it slows down the formation of atherosclerotic plaques and thus prevents cardiovascular diseases such as heart attack. myocardium or stroke
  • Regulation of blood pressure : It helps relax blood vessels, promoting better blood circulation.

A protective effect on endothelial function

Regular consumption of mushrooms can also have a positive impact on the health of your arteries by improving endothelial function, i.e. the capacity of your arteries to dilate to allow better blood circulation.

A study published in the European Heart Journal, for example, demonstrated that a diet rich in potassium, such as that contained in bananas or mushrooms, could reduce the risk of cardiovascular disease.

Nutrients beneficial for the heart

In addition to their richness in antioxidants and potassium, mushrooms also contain other nutrients essential for maintaining good cardiovascular health:

  • Dietary fiber, which helps control cholesterol levels and promotes satiety
  • B vitamins, which contribute to the proper functioning of the nervous system and energy production
  • Copper, which contributes to the formation of red blood cells and the transport of oxygen.

How to integrate organic mushrooms into your daily life?

To take full advantage of the benefits of mushrooms for your cardiovascular health, opt for organic mushrooms , grown without pesticides or chemical fertilizers, and made in France like our French Mush mushrooms .

Here are its variations:

  • Powder : perfect to mix with a drink and have a unique and personalized dosage
  • In capsules : practical to carry in a bag and thus adopt regular use
  • In pack : combine several products with different benefits to improve your health

Don't hesitate to integrate organic mushrooms into your daily menus in order to take care of your cardiovascular health while pleasing your taste buds!

 

 

Sources :

Mushroom Consumption and Cardiovascular Health: A Systematic Review

Therapeutic potential of mushrooms in preventing and ameliorating hypertension

 

 

 

 

 

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