THE Lion's Mane , also known as Hericium erinaceus or in French "Hydne hedgehog", is a medicinal mushroom with multiple virtues.
This article will shed light on the different benefits of this wonderful natural remedy that can improve your health and quality of life.
A beneficial action on nerve repair and growth
Lion's Mane is a valuable ally for the nervous system. It contains bioactive compounds such as hericenin and erinacin, which have been shown to stimulate the production of nerve growth factor (NGF).
NGF plays a crucial role in the survival, maintenance and regeneration of neurons.
These properties are of great importance for preventing and treating neurodegenerative diseases such as Alzheimer's or Parkinson's.
Source : https://pubmed.ncbi.nlm.nih.gov/27350344/ https://doi.org/10.3390/ijms17111810
A study from Jilin University showed that regular consumption of Lion's Mane can help slow the progression of these diseases, in particular thanks to its neuronal protection potential.
Source : https://www.mdpi.com/1422-0067/17/11/1810
Improved memory and cognitive functions
Thanks to its action on growth and nerve repair, Lion's Mane also has a positive impact on cognitive functions.
A study of older adults with mild cognitive impairment found that taking this mushroom extract for 16 weeks improved their performance on tests of memory and concentration.
Source : https://www.jstage.jst.go.jp/article/biomedres/32/1/32_1_67/_article
This opens up interesting avenues for the treatment of other problems such as attention disorders or even learning difficulties.
Therapeutic potential against diseases of the digestive system
Lion's Mane also hasanti-inflammatoryandantibacterialproperties, providing benefits to combat against various gastrointestinal diseases.
A study on rats suffering from chronic ulcerative colitis showed that treatment with Lion's Mane was able to significantly reduce intestinal inflammation.
Supporting intestinal flora and fighting harmful bacteria
This mushroom also acts on the balance of the intestinal flora by promoting the growth of good bacteria while inhibiting that of harmful bacteria.
Thus, it is potentially useful in cases of bacterial infections, such as food poisoning or urinary infections.
Positive effects on mental health
The presence of bioactive compounds in Lion's Mane also induces beneficial effects on mental health.
It would in particular reduce depressive and anxiety symptoms.
A University of Hong Kong study on mice found that the extract of this mushroom could promote the production of adenosine triphosphate (ATP), a molecule essential for cellular functions.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982118/
This increase in cellular energy was associated with a decrease in depressive and anxious behaviors.
Source : https://www.sciencedirect.com/science/article/abs/pii/S0091305715300228?via%3Dihub
Improved sleep
Lion's Mane would also have the ability to modulate the circadian rhythm and improve the quality of sleep.
Thus, it is possible that it may be useful for treating sleep disorders such as insomnia or jet lag.
Strengthening the immune system
The anti-inflammatory and antibacterial action of Lion's Mane is a major asset for strengthening our immune system.
In addition, this mushroom contains polysaccharides, notably beta-glucans, which have been shown to stimulate the activity of immune cells, such as Natural cells. Killer (NK) and macrophages.
These effects seem to promote an adequate immune response to infections and provide better resistance to diseases.
Source : https://pubmed.ncbi.nlm.nih.gov/24266378/ https://pubs.rsc.org/en/content/articlelanding/2017/FO/C7FO00071E
Some tips for enjoying the benefits of Lion's Mane
In order to fully benefit from the properties of Lion's Mane, here are some recommendations:
- Choose a quality extract: It is essential to obtain an extract of Lion's Mane from a reliable source such as French Mush and containing an optimal concentration of the active ingredients of the mushroom.
- Promote bioavailable forms: Liquid extracts, powders, and capsules are easily assimilated by the body.
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Follow a healthy and balanced diet: As always, food supplements will never replace a varied diet rich in essential nutrients.
Combine taking Lion's Mane with a healthy lifestyle to fully benefit from its benefits.
In conclusion
Lion's Mane is a mushroom with many virtues can help to improve our physical and mental health .
Its action on nerve repair, immune stimulation and the fight against gastrointestinal diseases makes it a valuable natural solution in the prevention and treatment of various pathologies.
Don’t hesitate to explore this option to support your well-being with French Mush.
Sources : https://pubs.rsc.org/en/content/articlelanding/2017/FO/C7FO00071E
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