Adaptogenic mushrooms are biologically active mushrooms. They are able to adapt to the environment in which they develop. They can be consumed in different ways, including in powder form. The adaptogenic mushroom powderhas a regulatory effect on the body during states of stress. So, what are the health benefits? How to take adaptogenic mushroom powderdaily? What are the contraindications? Explanations.
Mycology of adaptogenic mushrooms, what should we remember?
mycologyis the scientific study of fungi. In mycology, adaptogenic mushrooms are considered medicinal mushrooms. They have also been used for thousands of years in traditional Chinese medicine. We can cite reishi and chaga, but there are many others as well. Each adaptogenic mushroomhas its own benefits.
But it must be remembered that they all have in common the power to stabilize the natural functions of the body. They help the body balance biological, chemical and physical variations.
Adaptogenic mushroom powder, why take it?
There are plenty of good reasons to take adaptogenic mushroom powder. Their composition is interesting for the body. Indeed, they are rich in beta glucans. Whether it is reishi, shiitake, chaga or lion's mane mushroom, the intake of beta glucans is important.
-Adapogenic mushrooms, great and rich in beta glucans
Medicinal mushrooms offer a great wealth of beta-glucans. Beta glucans benefit the body because they have the power to boost natural immunity and can be useful in a variety of situations.
● Support the organization in the event of cancer
● Regulate blood sugar
● Balance metabolism
beta glucansare long chains of sugars found in the cell walls of fungi and in other plants or bacteria. Depending on their origin, their structure and properties differ. You should know that scientific journals highlight β-glucans as substances beneficial to health.
-What does science say about beta glucans in adaptogenic mushrooms?
Multiple scientific journals have looked into the subject. What stands out to the fore is that β-glucansplay a major role in the effectiveness of adaptogenic mushrooms. Scientists have noted benefits for the immune system, the nervous system and also the digestive system. If β-glucans are presented as active substances in adaptogenic mushrooms, it is because they activate enzyme reactions. Beta glucans are found in adaptogenic mushroom powders.
Which adaptogenic mushroom powders?
As we mentioned, there are different adaptogenic mushroom powders.
Here are some examples.
-Cordyceps powder
Cordyceps are medicinal mushroomscommon in Europe, Asia and North America. Traditional Chinese medicine attributes many virtues to them and several scientific studies attest to their benefits.
Cordyceps powder is beneficial in several aspects.
● To strengthen tone and performance
● Improve sexual health (libido, fertility)
● Support liver and kidney functions
● Soothe and cleanse the respiratory tract
● Prevent tumor formations
● Hydne hedgehog powder
● Hedgehog Hydne Mushroom Powderalso has its own benefits.
● It helps prevent the decline of cognitive functions
● Participates in better health of the nervous system
● Facilitates the regeneration of bone tissue
● May help speed up the healing of superficial wounds
● Calms ulcers
● May improve health in stomach cancer
-Reishi powder
With more than 210 bioactive substances, reishi powderalso has many health benefits.
● It strengthens resistance to coping with stress
● Improves natural immunity
● Soothes and combats fatigue
● Regulates mood
● Attenuates the negative effects of chemotherapy and radiotherapy
-Shiitake powder
This is another adaptogenic mushroom powder, Shiitake powder. A famous mushroom in Asian cuisine, Shiitake also has medicinal properties.
● Shiitake powder helps reduce cholesterol levels
● Contributes to better cardiovascular health
● Balance the weight
● Regulates immunity and strengthens it if necessary
● Provides an important source of iron
-Chaga powder
Less known than other adaptogenic mushroom powders, chaga powder is nevertheless very interesting for the body. Coming from the fungus that grows on birch trees, it contributes to the health of the digestive system and adrenal glands.
● It is attributed with virtues in the fight against cancer
● It stimulates the immune system
● And has strong antioxidant potential
If these adaptogenic mushroom extract powders have piqued your curiosity, know that they should not be confused with mycelium powders. We'll explain.
What is the difference between mushroom extract powders and mycelium powders?
The mycelium powder is made from the vegetative part of a mushroom whose structure is made up of a mass of branched and filiform hyphae. The hyphae of
Fungi are multi-nuclear filamentous vegetative elements. Mycelia are characterized by all the fungal filaments of a mushroom. They disperse in plants and soil, to preserve the balance of ecosystems, then form the reproductive organs of fungi.
Each adaptogenic mushroom has its own mycelium.
The mushroom extract powderis different, because it concerns the whole mushroom. To produce mushroom extract powder, the most common process is as follows. Raw mushrooms are dried before being ground to obtain a fine powder. Then, the fine powder is immersed in boiling water, except for certain mushrooms which are immersed in a mixture of water and alcohol. But whatever the process, the important thing is that the cell walls of the mushrooms break down during cooking. Thus, beta-glucans, triterpenes and other beneficial substances are extracted. Only after all this is the liquid extract packaged. It is sent to a spray dryer which allows the liquid to evaporate. Finally, all that remains is the mushroom extract in powder form.
-Adaptogenic mushroom powder for better health
Mushroom extractspowder are excellent for your health. Depending on the adaptogen mushroom powder, there are different benefits to be gained from it. But if you must get them, opt for mushroom extract powders. In fact, the benefits are more concentrated there. Just add a spoonful to your drink to fully enjoy it.