Spring marks a renewal for nature and our bodies. After winter, our bodies may be burdened with accumulated toxins. This transition period calls for a comprehensive fitness overhaul. Medicinal mushrooms offer a natural solution to support this regeneration process. At French Mush, we introduce you to how these natural allies can help us welcome spring in great shape.
Why is a spring detox essential?
Winter often leaves traces on our body. This season encourages a richer diet and reduced physical activity. Winter sedentariness and stress overload our emunctory organs, which are essential for the elimination of toxins.
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Emunctory organs: liver, intestines, kidneys, lungs, and skin, which filter and eliminate waste from the body. When these organs are overworked, signals like fatigue, a dull complexion, or digestive disorders may appear. A spring detox helps to regain energy, improve digestion, and strengthen immunity.
Medicinal mushrooms, powerful allies for a natural detox
The chaga is one of the most powerful natural antioxidants with a very high ORAC score. It neutralizes free radicals thanks to its melanin and betulinic acid content. The reishi stimulates liver enzymes, supports liver function, and protects cells thanks to its triterpenes and polysaccharides.
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ORAC Score: measure of the antioxidant power of a food.
Triterpenes: molecules with anti-inflammatory and antiviral properties.
Polysaccharides: complex carbohydrates with immunostimulant effects.
The shiitake promotes waste elimination, improves gut flora, and regulates cholesterol and blood sugar. These mushrooms work synergistically to strengthen elimination systems, reduce inflammation, and improve blood circulation.
Strengthen your immunity to approach spring with peace of mind
The reishi stimulates macrophages and lymphocytes, balances cytokines (immune messengers), and protects against infections.
The chaga boosts white blood cells and contains beta-glucans that activate macrophages, key elements of immunity.
Regain energy and vitality with adaptogenic mushrooms
The adaptogenic mushrooms help to better adapt to the change of season.
The cordyceps improves the production of ATP (cellular energy) and optimizes physical performance.
The lion’s mane stimulates the nerve growth factor (NGF), enhancing concentration and mental clarity.
For optimal results, consume them 6 days out of 7 for at least 5 weeks, ideally 3 month.
French Mush solutions for your spring renewal
The Complexe 5 Champignons combines Shiitake, Lion’s Mane, Cordyceps, Chaga, and Reishi for a complete detox + immunity + energy action.
Available in powder or capsules, it offers a bioavailability of 92% thanks to our ultrasound extraction method.
The Mental and Energy Pack combines Lion’s Mane and Cordyceps to support physical and mental vitality.
All our products are organic, vegan, and additive-free, grown in Europe in compliance with the strictest standards.
Sources
Journal of Functional Foods — Anti-glycation and antioxidant effects of Chaga mushroom decoction (2023)
https://www.jstage.jst.go.jp/article/fstr/29/2/29_FSTR-D-22-00120/_html/-char/en
Frontiers in Microbiology — Mushrooms as Potential Sources of Active Metabolites and Medicines (2022)
https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2022.837266/full
