Lion’s Mane, or Hericium erinaceus, is a fascinating mushroom, known for its beneficial properties on the brain and nervous system. Native to Europe, Asia and North America, it grows mainly on dead deciduous trees such as oak and beech. With its characteristic shape of white filaments falling in a cascade, it is also called "Hydne hedgehog" or "Lion's mane". Behind its many benefits lie two types of molecules: erinacins and hericenones. Let’s explore together what makes these compounds so special and how they contribute to Lion’s Mane’s reputation!
Erinacins and hericenones: what to remember about these compounds? 🌟
Erinacins and hericenones are bioactive compounds found in Lion’s Mane. More precisely, these are molecules that are known for their positive effects on cognitive and nervous health.
Erinacines
Erinacins are compounds found primarily in Lion’s Mane mycelium. They are recognized for their ability to stimulate the production of nerve growth factor (NGF), a protein essential for the development, survival and repair of neurons.
By promoting the synthesis of NGF, erinacins can potentially help improve memory, learning and even have protective effects against certain neurodegenerative diseases. b>
Hericenones
Herecenones, on the other hand, are mainly found in the fruiting body of the mushroom. They share certain properties with erinacins, including their ability to support neuronal health.
Herecenones also have potential anti-inflammatory and antioxidant effects, thus contributing to the protection of nerve cells against oxidative damage.
How do erinacins and hericenones act on the body? 🔬
The erinacins and hericenones, present in Lion’s Mane, act in synergy to support and protect the nervous system. Here is how these molecules influence our body:
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NGF Stimulation 🧠: These compounds increase the production of nerve growth factor (NGF). By stimulating NGF, erinacins and hericenones promote neuronal repair and the maintenance of good brain health.
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Neural protection 🛡️: Thanks to their antioxidant properties, these molecules offer protection against damage caused by free radicals. Free radicals are unstable molecules that can damage brain cells. Erinacins and hericenones help neutralize these threats, thereby reducing oxidative stress.
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Improved neuronal communication 🔗: By promoting brain plasticity, these compounds improve connectivity between neurons. Brain plasticity is the ability of the brain to remodel itself in response to new information, which is very important for learning and memory.
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Reduction of inflammation 🔥: The anti-inflammatory properties of erinacins and hericenones help reduce brain inflammation. Chronic inflammation in the brain is associated with many neurological disorders, and these compounds help maintain a healthy neuronal environment.
Through these compounds, what are the benefits of Lion’s Mane on the body? 🌿
Thanks to erinacins and hericenones, Lion’s Mane is often used for its many potential benefits on mental and cognitive health:
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Memory Improvement 📝: The Lion’s Mane mushroom helps to enhance memory and learning by supporting neuronal regeneration and improving communication between brain cells.
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Cognitive Support🧩: This mushroom improves concentration and mental clarity, which can be particularly beneficial for those looking to optimize their intellectual performance.
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Protection against brain aging ⏳: By protecting the brain from the effects of natural aging, Lion's Mane helps maintain healthy cognitive function throughout life.
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Anxiety reduction 😌: Thanks to its calming effects, this mushroom can help reduce symptoms of anxiety and thus promote a more calm and balanced mental state.
By integrating Lion’s Mane into your daily routine in the form of dietary supplements, you can potentially benefit from these positive effects on your cognitive health.
How to benefit from the benefits of these two compounds? 💊
To take full advantage of the erinacins and hericenones present in Lion’s Mane, integrating this mushroom into your diet in the form of food supplements is an excellent option. At French Mush, we offer different variations of Lion’s Mane, each formulated to maximize the absorption of these beneficial compounds:
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Lion’s Mane in capsules: Practical and easy to integrate into your daily routine, this form allows effective absorption of active ingredients.
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Lion’s Mane powder: Ideal for those who like to personalize their consumption, the powder can be added to your smoothies, juices or even your favorite dishes.
These options allow you to choose the form that best suits your lifestyle while benefiting from the neuroprotective properties of Lion's Mane. By opting for our products, you ensure superior quality and optimal efficiency thanks to our extraction method thanks to which you benefit from 92% bioavailability.
Lion’s mane: your ally for optimal health 🌟
At French Mush, we are committed to providing you with premium quality dietary supplements. Our products based on Lion’s Mane are carefully developed to guarantee a high concentration of active ingredients. Thanks to our ultrasonic extraction method, we ensure optimal bioavailability of erinacins and hericenones.
Don't hesitate to incorporate Lion’s Mane powder or Lion’s Mane capsules into your routine!
Sources:
Erinacins: a Bioactive Molecule from Hericium erinaceus
https://hifasdaterra.fr/blog/erinacines-neuroprotection/
Hericium Erinaceus – Complete file – Benefits and dosage
https://doctonat.com/hericium-erinaceus-bienfaits-posologie/