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Héricium : Bienfaits pour l'immunité, l'équilibre mental et la digestion

Hericium: Benefits for immunity, mental balance and digestion


The Hericium mushroom is an adaptogenic mushroom with multiple benefits. Among other things, it promotes better immunity, supports mental health and contributes to good digestion. 

What is hericium erinaceus?

A hedgehog is a hedgehog adaptogenic mushroom which has the shape of prickles. It is a parasite of deciduous trees found throughout the northern hemisphere of the globe. This mushroom has been recognized by traditional Chinese medicine for its therapeutic benefits for decades.

What is the Hericium mushroom made of?

Hericium is rich in trace elements such as iron, magnesium, potassium, phosphorus, selenium and zinc. He is also rich in fiber, minerals and vitamins. Finally, like all other adaptogenic mushrooms, it is rich in beta glucans.

What are the benefits and virtues of Hericium?

Hericium erinaceus provides numerous benefits on the nervous system and gastrointestinal, but its virtues do not stop there.

An ally for your neurological defenses

The Hedgehog hydne is an ally of the neurological health. It improves cognitive functions and helps strengthen neurological defenses. A study carried out in Japan on elderly people suffering from cognitive decline showed positive effects on their neurological health. 

Optimal gastric protection

Another benefit of Hericium, its ability to protect the gastrointestinal tract. Thanks to its composition rich in polysaccharides and saponins, this mushroom has an optimal gastro-protective effect. Polysaccharides and saponins are useful for relieving gastritis and inflammation of the digestive tract.

Powerful antioxidant

The lion's mane mushroom is also a powerful antioxidant. Rich in Eracin A, it has an antioxidant effect which allows fight against oxidative stress easily.

Improves digestive and intestinal well-being

Hericium erinaceus is an ally of the digestive and intestinal well-being. It has a protective action on the mucous membranes of the stomach and restores balance to the intestinal flora. Its antibacterial effect provides optimal digestive well-being.

Stimulates natural immunity

Hericium is recognized for its ability to support natural immunity. It is the beta-glucans which are at the origin of the immunostimulating activity of hydne hedgehog. The hedgehog hydne mushroom supports the immune system thanks to the polysaccharides present in its composition.

Anti-cancer properties

Hericium would have anti-cancer properties for the stomach, liver, blood and colon. This is what various scientific studies reveal. Research carried out on precancerous cells at the Changchun University of Chinese Medicine showed that hericium caused apoptosis in diseased cells. 

Combine the benefits of hericium with other plants

Hericium erinaceus can be combined with other medicinal mushrooms and certain plants.

Hericium and Reishi

L'association Hericium et Reishi is the ideal combination to maximize the stimulating effects of immune defenses.

Hericium and Shiitake

The Shiitake is an adaptogenic mushroom that can be combined with Hydne Hérisson to obtain optimal action on strengthening immunity. 

L'Hericium et le Cordyceps

The Cordyceps is a mushroom that can be associated with hericium. This association improves cardiovascular health, immunity and balance of the nervous system. 

How to consume Hericium mushroom?

You can consume Lion's mane in powder or capsule form, for example. Here's how to consume Lion's Mane in its different forms.

Hericium powder

L'Hericium powder can be mixed with drinks or in dishes, desserts. The Lion's Mane allows you to restore balance in your body.

Hericium in capsule

L'Hericium in capsules allows you to enjoy the virtues of this mushroom with ease. You can take 1 capsule before each meal, with a large glass of water.

Whether consumed in capsules or powder, lion's mane mushroom has multiple beneficial properties for health.

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