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Champignons médicinaux et Mycothérapie : des vertus méconnues

Medicinal mushrooms and mycotherapy: little-known virtues

Mushrooms have long been staples in various culinary and medicinal traditions around the world. Some of them, known as medicinal mushrooms , have particularly beneficial health properties. In this article, we will explore these mushrooms and the discipline known as Mycotherapy.

What is a medicinal mushroom?


A medicinal mushroom is a mushroom that contains active ingredients that contribute to human health. Among the best-known medicinal mushrooms, we find the Reishi, and Shiitake, and Maitake, and Cordyceps, Polypore, Hericium and Chaga.

These mushrooms are often rich in vitamins, minerals, amino acids, proteins and polysaccharides, such as beta-glucans. These components have positive effects on our immune system, our heart, brain and digestive health.



What is Mycotherapy?

Mycotherapy is a branch of traditional Chinese medicine that uses medicinal mushrooms to improve health and well-being. It relies on the bioactive properties of mushrooms to prevent and treat various diseases, for optimal effectiveness .


Adaptogenic Mushrooms VS Medicinal Mushrooms


It is important to distinguish adaptogenic mushrooms from medicinal mushrooms. While both types of mushrooms have health benefits, they have slightly different uses and effects. Adaptogenic mushrooms, for example, are often consumed in the form of adaptogenic mushroom powder .

The different types of medicinal mushrooms


There are many types of medicinal mushrooms, each with their own benefits. For example, Reishi is known for its anti-inflammatory properties, Cordyceps for its stimulating effects on the immune system, and Chaga for its richness in antioxidants.

The similarities between these two types of mushrooms


Both adaptogenic and medicinal mushrooms have the ability to improve overall health. They are rich in nutrients and have positive effects on the immune system.




The differences between these two types of mushrooms


Although both types of mushrooms can improve health, medicinal mushrooms generally have more powerful and specific effects. For example, some may help fight cancer or regulate the immune system.


What are the benefits of medicinal mushrooms?

 Medicinal mushrooms strengthen immunity and fight infections

Thanks to their richness in polysaccharides, notably beta-glucans, medicinal mushrooms strengthen our immune system. They help our body fight infections more effectively.



Their anti-inflammatory properties

Mushrooms like Reishi or Chaga have recognized anti-inflammatory effects. These properties may help reduce inflammation and pain associated with various health conditions.



Regulation of the immune system

Some medicinal mushrooms, such as Maitake and Shiitake, have the ability to modulate the immune system. This means they can help regulate the body's immune response, which is beneficial for people with autoimmune diseases.



Improves heart, digestive and brain health


Certain medicinal mushrooms may improve heart health by reducing cholesterol and blood pressure. They can also promote good digestive health thanks to their fiber and digestive enzyme content. Additionally, mushrooms like Lion's Mane (Hericium) are known for their benefits on brain health, helping to improve concentration and memory.


What are the practical uses of mushrooms?


Medicinal mushrooms can be consumed in different ways: in capsules, in powder to incorporate into food, or in infusion. It is essential to choose quality products to fully benefit from their benefits.


How do you know what types of mushrooms to eat?


Identify our needs in terms of health and well-being

Each medicinal mushroom has specific properties. It is therefore essential to identify your health and wellness needs to choose the mushroom that will suit you best.


Check compatibility with other products like CBD

If you are taking other dietary supplements, such as CBD, it is important to check their compatibility with medicinal mushrooms.


Request advice from a professional

Before you start using medicinal mushrooms, it may be helpful to consult a healthcare professional or traditional Chinese medicine practitioner.






How do I choose the medicinal mushrooms suited to my needs?

The choice of medicinal mushroom depends on your health needs. It is recommended to learn about the specific properties of each mushroom and to consult a health professional if necessary.



What precautions should be taken when using medicinal mushrooms?


As with any dietary supplement, it is important to follow the recommended dosage and consult a healthcare professional before starting to use medicinal mushrooms, especially if you are pregnant, breastfeeding, or suffer from a chronic illness.

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