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Améliorer votre sommeil grâce aux champignons adaptogènes

Improve your sleep with adaptogenic mushrooms

Nowadays, we are constantly looking for solutions to improve our quality of life and in particular our sleep.

Among the natural alternatives that are generating enthusiasm, we find adaptogenic mushrooms.

French Mush explains to you through this article why adaptogenic mushrooms are positioned as a promising solution .

The benefits of adaptogenic mushrooms on sleep

Sometimes little known, adaptogenic mushrooms are natural substances with beneficial properties for our health.

One of them in particular, the Reishi is often cited for its soothing properties and promoting better sleep.

Reishi: a mushroom with relaxing properties

  • Promotes relaxation: Reishi contains triterpenes, compounds that can help reduce anxiety levels and thus promote a feeling of relaxation.
  • Improves the quality of sleep: Thanks to its anti-stress properties, this mushroom makes it easier for the body to find rest and achieve deep sleep.
  • Strengthens the immune system: Particularly thanks to its polysaccharides, Reishi is known to support our defense system against external attacks.

Food supplements based on adaptogenic mushrooms

Faced with the numerous benefits of adaptogenic mushrooms on sleep, French Mush has developed food supplements incorporating them in their composition.

These products allow you to obtain a higher concentration and take full advantage of their properties.

Reishi from French Mush

The majority of functional mushrooms available on the market  do not meet authenticity standards.

It is with this in mind that French Mush took the initiative to offer a superior quality option.

Our commitment is to guarantee the exclusive offer of functional mushrooms of excellence.

To do this, we take a meticulous approach to cultivation, primarily in Europe, where rigorous agricultural criteria are in harmony with the principles of sustainability.

How to integrate Reishi into your lifestyle?

In order to fully benefit from the benefits of Reishi on sleep, it is important to adopt certain habits:

Consume adaptogenic mushrooms regularly

Whether in the form of food supplements such as our capsules or directly integrated into your diet thanks to our powders , it is essential to consume this mushroom on a regular basis.

Maintain a healthy lifestyle

In addition to taking adaptogenic mushrooms, it is essential to adopt a healthy lifestyle to guarantee quality sleep:

  • Favor a balanced diet rich in nutrients
  • Practice regular physical activity
  • Manage stress with relaxation techniques (meditation, yoga, etc.)
  • Establish a bedtime routine (avoid screens, create an environment conducive to sleep, etc.)

Conclusion: Adaptogenic mushrooms to improve sleep

To conclude, if you are looking for a natural solution to improve your sleep, adaptogenic mushrooms such as Reishi are an interesting option.

They help promote relaxation and thus make it easier to fall asleep.

Consider integrating these mushrooms into your routine and adopt a healthy lifestyle to maximize their benefits.

And if you don't know where to start, take a look at our French Mush mushrooms and discover their benefits according to your needs!

 

Sources :

Ganoderma lucidum promotes sleep through a gut microbiota-dependent and serotonin-involved pathway in mice

Chunyan Yao, Zhiyuan Wang, Huiyong Jiang, Ren Yan, Qianfei Huang, Yin Wang, Hui Xie, Ying Zou, Ying Yu & Longxian Lv

 

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